All week this week we have been going into in depth about the term function. As you probably know by now I don’t like how it is being used currently by the mainstream. Especially with the two terms that I have associated with function which are isolation and muscle confusion. …

This is going to an interesting blog post to tell you all the truth and it all goes back to when I got back to personal training back in 2011. I got a job working at LA Fitness as a personal trainer after vouching never to go back to a…

Now this is going to be a very interesting blog post as I kind of answered this yesterday with “What trainers say vs what we mean” blog post. So, I will try not to regurgitate yesterday’s blog post. Functional training, as I have been talking about all week on The…

10 years ago I signed up to a course that completely changed the way I look at being a personal trainer. Once, the first weekend was done I realized that I knew nothing about anything when it came to training a person (more on this on Thursday). …

This is going to a HOT and STEAMY week!!! I have decided to to break this down into two different categories this week, as last week it worked very well for me as I can spread my thoughts more evenly and I can get more of my knowledge out there…

OK I know you are really sic and tired of me talking about fasting and cleanses as this month has been an intense month and I hope that you have a better understanding on what to do when you decide that this “spring cleaning” is the thing for you to…

I know I am using this day specifically for me to into some weird rabbit holes. …

OK this is something that I have kind of not done in a while, a throwback Thursday so it is time to get back on track. …

Over the past couple of years there have been so many questions that have popped up now that I have started intermittent fasting and has completely turned EVERYTHING that I have known about bodybuilding, weight loss, and living a healthy lifestyle right on it’s head. While the list of questions…